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The Flutter of the Belly

This is a move that I have been working on for ages and every time I don’t feel that I am making  much progress. Here is some information to help.

The key with the belly flutter is to get relaxed and practice. It is a contraction of the muscles that control breathing and not actually the abdominal muscles. Usually these muscles are referred to as the diaphragm. Strictly speaking the diaphragm is actually a set of involuntary muscles (meaning you can not control them) and the muscles you are using are called the intercostal muscles. These muscles, just like any other group of muscles, needs to be stretched and exercised to be effectively used.

This is a simple E how article on how to do the basic belly flutter. Below that are two videos. The first is a short explanation on flutters and the second goes in a bit more depth.

E How: How to Perform a Belly Dance Flutter

If you are practicing the belly flutter I suggest you start laying down or sitting. Doing this will help you relax you abdominal muscles since you do not need to focus on posture or layering. Also laying down forces your intercostal muscles to work more effectively which can help in isolating and practicing this move. The most important thing about this step is to practice, which I plan on doing as much as possible.

Note: How to stretch you breathing muscles

I learn this one in Drum Corps years back. Stand up straight with you hands clasped over your head. Take a deep breath in and hold it. Take two to three more little sips of air. At this point you should feel full to the brim with air. Now hold the air in and slowly do a side bend stretch. You can do this to each side and if you have enough air, you will be able to stretch the muscles that are used for breathing. I find this is good to do beforehand after practicing the belly flutter. (Warning some times taking in that much air can make you dizzy. Its normal. Just resume breathing regularly and it should pass.)

Good luck.

Performance at the H.O.P.

If you are free and in the Taoyuan, Taiwan area please stop by and check out Sensual Sultry Saturday. It is at the H.O.P. which is close to the Taoyuan train station. It will be a mixture of fusion and more traditional tribal choreography. I hope you can make it.

For more information please check out the facebook site.


April is about the Belly

The month of April is devoted to the belly and all the difficult moves that focus on that part of the body. I will talk about the belly roll, undulation and of course the belly flutter. I want to focus on these moves because they are considered some of the basic moves in belly dance, yet they are very difficult to master. The key to steps is practice.

There are a few links that may help with belly rolls. This link is from a great dancer named Shira. It has some great advice about how to practice your belly rolls.


This video is a great example of how to do the basic belly roll.

More to come on the belly flutter.


Did this help you with your Belly Rolls?