Category Archives: Useful Information

Stretching!!

 

dance

dance (Photo credit: Dino ahmad ali)

The more you exercise, the more important stretching becomes to your overall health and ability. I like to stretch before and after I dance. Stretching is a way to increase flexibility and reduce injury. Also as every sore dancer knows, it can feel really good to release the built up lactic acid from your tired muscles. The below link is a set of stretches that are meant to increase flexibility, but even if that’s not your goal it is a great idea anyway.

 

How to do the Splits from fitsugar.com

 

Have fun,

-Nara

Are there any stretches that you may suggest to help increase flexibility and reduce injury. I would love to learn more.

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August is all about the Warm-up

Sorry I didn’t get this to everyone sooner. The last month has been crazy with traveling. I hope to post a lot in the next week or so.

This month (August)  is all about the warm-up. I find that this is the most important part of any class.

What I like to include in my warm-up:

Breath and Movement: I like to start with some basic movements the incorporate breathe. This will help the dancers connect to their body in multiple ways.

Stretching: The next step is to stretch the muscles in the body. This is something that is very important for all types of athletic activity. No stretching = injury. I often use yoga in the section as it a way to stretch and incorporate breathe.

Conditioning: This is the part of the warm-up that focuses on strengthening the muscles that we use for dance. For a weekly class I will usually keep some exercises the same and mix it up a bit with others. I commonlt use sit-ups and glut squats in this section.

Isolations: Isolations are movement practice that focus on a single part of the body. If the head is moving then the rest of the body stays still. This can be done with almost any body part and it helps a dancer learn control of the body parts. Isolations are used in many forms of dance, but are extremely important in belly dance.

Things I sometimes add: If it is a longer class for if it applies to the lesson of the day I will often add ballet, modern or hip hop warm-up exercises. This usually goes in the isolation or conditioning section. Also I will focus my isolations on a specific movement that we may be learning that day. This helps to connect the various parts of the class.

More to come.

-Nara

Are there any things you like to have in your warm-up?

Exercises for Improv Belly Dance

Here are some things that may help with your solo improvisation. These are great to practice at home.

1. Relax – CALM DOWN! The biggest problem that I see with most dancers when they first start to improv is that they panic. It is amazing how much better you can dance when you stop over-thinking each step. Relax, breath and just dance.

2. Listen to the music – Of course you are listening to the music, but are you listening closely? Try practicing improv to just the drums or vocals. Pick a musical instrument and improv only to that. I am not saying that this is how you should perform a song, but it will give you a strong understanding of the various layers in the music. In turn, that will help you improv better to that music.

3. Focus on emotion – Tell a story with your dance. Make sure you know that tone/emotion of the music you are performing. Is the music sad, happy, subtle, strong or cute? Practice using the right emotion in your improv and don’t be afraid to over exaggerate.

4. Have a safety move – This works well for solo improv and improvisational Tribal Style. A safety move is a step that you know very well and don’t need to focus  on to perform. It is the step that you do when your brain stops working.  We have all had those moments when our mind goes blank and this is when I do my safety move. I use that time to think of the next thing to do. It is good to have a fast and slow safety move to make sure you are still dancing with the music.

5. Know the style – Please be true to the style that you are dancing. Do not put on an Egyptian song and do tribal fusion. The audience may notice that the movement does not quite fit. Practice the correct style for the performance that you are doing. I common mistake for a dancer with a tribal background is to start improving ITS syllabus moves when there mind goes blank. This is fine when you are hangout with friends and dancing, but it does not work as well for performance.

6. Focus on Arms and Face – When in doubt a good smile and strong arms will cover any flaws. It is a sad fact of dancing that more than half the people watching will only focus on your upper body. It is not because they don’t want to see your amazing undulations, it’s just where their eyes take them. Use this to your advantage. If you get stuck, just smile and have strong arms. It is surprising how much it helps.

7. Keep it simple – The biggest problem I notice with first time improv dancers. They try to do too much. You do not need to move every part of your body. I have seen dancers that have their arms, hips, head and feet all dancing at the same time. It is not that they are doing anything wrong, its more that they are doing too much for the audience to understand. Keep is simple! Don’t use 3 moves when one will do. Do not layer ever moment of your dance.

Take some of these home to practice, but don’t be scare to video your improv. Look back on the video without judgement, but just for aspects to make better.

Good Luck,

Nara